Instant Fitness The Shaolin Kung Fu Workout Instant Health The Shaolin Qigong Workou Shifu Yan Lei Shi 9780956310194 Books PDF UYD

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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Shifu Yan Lei Shi,Instant Fitness The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou),Yan Lei Press,0956310192,Exercise.,Kung fu - Health aspects,Kung fu.,Mind and body,Physical fitness,Physical fitness.,Qi gong,Shao lin si (Dengfeng Xian, China),Consumer Health,Exercise,Exercise workout books,GENERAL,General Adult,HEALTH FITNESS / Exercise,HEALTH FITNESS / Exercise / General,Health Fitness,Health/Fitness,Martial Arts Self-Defense,Non-Fiction,SPORTS RECREATION / Martial Arts Self-Defense,Sports Recreation/Martial Arts Self-Defense

Instant Fitness The Shaolin Kung Fu Workout Instant Health The Shaolin Qigong Workou Shifu Yan Lei Shi 9780956310194 Books Reviews :

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Shifu Yan Lei Shi,Instant Fitness The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou),Yan Lei Press,0956310192,Exercise.,Kung fu - Health aspects,Kung fu.,Mind and body,Physical fitness,Physical fitness.,Qi gong,Shao lin si (Dengfeng Xian, China),Consumer Health,Exercise,Exercise workout books,GENERAL,General Adult,HEALTH FITNESS / Exercise,HEALTH FITNESS / Exercise / General,Health Fitness,Health/Fitness,Martial Arts Self-Defense,Non-Fiction,SPORTS RECREATION / Martial Arts Self-Defense,Sports Recreation/Martial Arts Self-Defense

Instant Fitness The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) [Shifu Yan Lei Shi] on . divA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions

 

Product details Series Instant Health The Shaolin Qigong Workou Paperback 232 pages Publisher Yan Lei Press (October 11, 2015) Language English ISBN-10 0956310192

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